10 Best Foods for Great Hair

I came across this article the other day listing the best foods for luscious locks! They say you are what you eat and that includes the health of your hair. Eating these foods along with using quality products will give you the best your tresses can get. Here is the list in a nutshell.

  1. Spinach- Packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. They work for maintaining good scalp and improve hair quality.
  2. Guava-A super fruit, it is full of vitamin C, which protects the hair from being brittle.
  3. Sweet Potatoes-Sweet potatoes are loaded with beta carotene which our body converts to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.
  4. Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth.
  5. Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.
  6. Amla- Amla, or gooseberry, is attributed to the health of hair from generations.
  7. Almonds- Indians use almond oil for oiling hair, they provide magnesium to the body which helps in growing healthy hair.
  8. Walnuts-Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair.
  9. Carrots-Carrot prevent hair loss, it helps hair grow faster and aid in getting thick hair.
  10. Flax Seeds and Sunflower Seeds-These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium.

Aveda’s products are formulated without parabens, phthalates and sodium lauryl sulfate.

We work hard to ensure that ecological and cultural diversity is represented by responsibly sourcing key ingredients from different habitats all over the world. 

Through fair compensation, we positively impact the people and economies from which some of our products’ ingredients are sourced.

Aveda firmly believes that we will succeed in our goal by striving to use what we call green ingredients in our products whenever possible. Our definition of a green ingredient requires that it meet at least one of the following criteria:

• Naturally derived, which we define to be those for which more than 50% of the molecule comes from a plant, non-petroleum mineral, water, or some other natural source.

• Certified organic.

• Sourced from sustainable or renewable plant-based origins, and does not negatively impact the ecosystems from which they are sourced.

To Aveda, continued progress and improvement in the number of green ingredients we use in our products is an essential part of ensuring we honor our Mission commitment to care for the world we live in.


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